Day 4 - When I got home from work I took a walk. It wasn't a long one, but I did walk briskly and I DID walk! It is so cold that my hands started to hurt almost right away, but I did it! Yay! I also did something else good for me today, I made a appointment to have a physical and a appointment at the Dentist office. That's a big deal for me, because I avoid the doctor and dentist. So...I'm doing good today! Step by step.